8 ways of wellness

#7 lake

navigate from bored + rigid to creativity + playfulness

immune system + microbiome

• cold & flu symptoms

• allergies & sensitivities

• frequent uti’s (urinary tract infections)

creative endeavors + self-care

• how well do you care for yourself?

• are you playful & at peace or feel swamped & disorganized?

go to the lake for…

• immunity & resilience to allergins

• relief from toxin sensitivity

• building the microbiome

• renewed creativity & flexibility

energy naturally gathers in a lake the way people are naturally drawn to the sounds of laughter and children playing. creativity and learning come from mistakes just as immunity and resilience come from mild exposure to pathogens and toxins.

• eat a wide variety of foods especailly including allums

• try new things, be playful and free to fail “early & often” in low stakes ways

• take in lots of pre-post-&probiotic foods

• learn to breathe fully, gently & gracefully

• focus your attention on the west with “blank canvas” colors of white & off white 

• acupressure yourself at the points: gb 20, lu 9, sj 5

• delight in the creative playful precision of jazz