8 ways of wellness

#4 forest garden

navigate from stressed + stagnant to easeful action

vagal nerve resilience

• stress, anger, frustration & tension

• exercise (good, bad & ugly)

• substance use imbalances

exercise + abundant flow

• how do you feel about your physique / physical shape & cash flow?

• do you feel poised for easeful action or are you stressed and stagnant?

go to the forest for…

• nerve resilience

• athletic performance

• ‘smooth flow of qi’

• abundance

movement is the supreme constant in life. gentle stressors stimulate us to grow. to be in dynamic exchange is to be alive and through this web-of life are we connected, relaxed and joined in the nature of abundance. give & take… relax and let if flow!

• get out into nature and exercise regularly in a gentle relaxed manner

• eat lightly with a preference for small meals and sour foods

• don’t indulge in alcohol too much

• focus your attention on the southeast with lush and lively plants and greenery

• do some simple stretching exercises to help loosen tension from your body

• acupressure yourself at the points: liv 2, pc 8, liv 14

• listen to rock music, reggae and punk to help you ‘break through’!