8 ways of wellness

#3 lightning bolt

navigate from sluggish + unresponsive to agility + insight

digestion + energy

• trouble with digestion

• blood sugar challenges

• low energy

• bleeding/bruising problems

• short term memory issues

harmonious family life

• how is your “home-fire,” your home & family life? 

• do you find joy in tending the family hearth or does it feel heavy & burdensome?

go to the thunder for…

• better digestion & more energy

• healthy routines that support our life energy/foce

• a harmonious family life

while the crack of thunder is a jarring reminder to wake up, it is the natural process of following daily routines and habits that make us who we are. thunder can help us get out of old ruts or remember to make our way back to the ones that support us.

• create regular meal times

• seek out quality in your food 

• eat smaller meals with the guideline of your two hands cupped together as an appropriate portion size

• go for a gentle walk and enjoy light conversation after eating

• acupressure yourself at the points: st 44, ren 12, ren lO, sp 3

• focus your attention on the east with earthy fabrics, plush comfy furniture and earth-tone colors of yellow and ochre

• learn to hum or sing and enjoy the family ‘choir’