8 ways of wellness

#2 mother earth

navigate from resentful + exhausted to resourceful + giving

grounded strong bones

• ‘wind’

• tremors, tics, migraines, dizziness, vertigo

• head problems: anxiety, headaches, ear/eye problems (tinnitus & poor vision)

loving relationships

• connection

• how fulfilled are you in your relationships

• do you feel balance in your give & take?

go to the ground for…

• stability in a world of shifting sands

• marriage of self to other through the healthy process of relating

• groundedness

the ground is the great mother of all life on earth. she is nurturing and giving, but also impartial and indiscriminate in her support. her supreme receptivity will grow what is planted and relate honesty in her own way from her own deep self security.

• in all you do think of the native prayer: this I do ‘for all my relations’

• focus your attention on the southwest with pink and white colors, to attract a partner you may also want to collect things in twos

• explore the diverse and rich world of sea vegetable cuisine

• as best you can, only eat naturally-derived salt either from the sea or an ancient sea (like himalayan or utah salt)

• tap your teeth together for strong bones

• acupressure yourself at the points: kd 2, kd l, ht 9

• enjoy many kinds of calmness, orchestral music where the rich complexity of many voices work together in harmony